Cajun Style Beef

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Recipe Ingredients

Quantity

Notes

Beef

500 gm

lean beef, diced

Olive Oil

2 tsp

Extra Virgin

MasterFoods Cajun Seasoning

3 tsp

Bamboo Skewer(s)

4 .

Small Baby English Spinach Leaves

100 gm

Butter Beans

1 can

drained & rinsed

Shallots (or Spring Onions)

3 stem(s)

thinly sliced

Pecan Nuts

1/4 cup(s)

roughly chopped

Orange(s)

1 .

Olive Oil

1 1/2 tbsp

Extra Virgin (Extra)

Red Wine Vinegar

1 tsp

MasterFoods Sea Salt & Pepper

1 .

to taste

Preparation

Drain skewers. Place beef in a bowl. Add 2 teaspoons of olive oil, and MasterFoods Cajun Seasoningand rub well into the beef. Thread the beef onto the bamboo skewers. Set aside.
Combine in a bowl the spinach, beans, shallots and pecans then gently toss. Finely grate 1 teaspoonof orange rind. Remove the remaining rind from the orange and segment into pieces. Add orange to the salad.
Combine remaining oil, orange rind and vinegar in a covered container and shake well. Season dressing to taste and pour over salad.
Sear and cook beef on a pre-heated lightly oiled BBQ plate or grill over a medium heat for approx. 10 minutes turning occasionally until done to the desired tenderness. Serve with salad.

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Cajun Style Beef

By MasterFoods

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