Perfect for Fish with Coconut, Lemon Myrtle and Garlic

Perfect For Fish with Coconut, Lemon Myrtle and Garlic is a special blend of herbs for fish that will have you hooked.

Perfect for Fish with Coconut, Lemon Myrtle and Garlic

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Fish With Coconut, Lemon Myrtle And Garlic RecipeClose

What you'll need

  • Fish
  • Potato wedges
  • Salad and lemon

Directions

1. Trim and portion 600g of fish into 4 serves.
2. Coat fish in MasterFoods Perfect For Fish Blend and then pan fry or oven bake.
3. Serve with potato wedges, salad and lemon.

IngredientsClose

Coconut 38% (contains Preservative (Sodium Metabisulphite), Garlic 33%, Lemon Myrtle 10%, Salt, Sugar, Pepper.

No Artificial Colours or Flavours.

Contains Sodium Metabisulphite.

Allergen Information: Manufactured on equipment that also processes nuts. When ingredients containing or derived from allergens are present the ingredient is shown in bold. More information.

 

Nutrition InformationClose

Serves per Pack: 4 Avg qty per 5g serve Avg qty per 100g %DI per 5g serve*
Energy (kj) 85 1704 1
Protein (g) 0.4 8.7 0.90
Fat (g)
Total 1.2 24.2 2
Saturated 1.1 21.3 4
Carbohydrates (g)
Total 1.7 33.6 0.50
Sugar 0.9 17.2 1
Sodium (mg) 157 3149 7
*Percentage daily intakes are based on an adult's average diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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