Honey, Garlic and Soy Stir Fry

An Oriental sensation of Honey, Garlic and Soy sauce.

Honey, Garlic and Soy Stir Fry
  • Prep Time 10 mins
  • Cook Time 15 mins
  • Serves 4

Great with

  • Rice

Our StoriesClose

Stir Fry Honey, Garlic & Soy RecipeClose

What you'll need

  • Chicken 
  • Capsicum 
  • Broccoli
  • Carrots  

 

Directions

1. Heat canola oil spray in wok and cook chicken until brown.
2. Add recipe base and bring to the boil.
3. Add vegetables, stir through and cook for 5 mins or until vegetables are cooked.

IngredientsClose

Water, Soy Sauce 16% (Water, Soybeans, Wheat, Salt), Garlic 10%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Brown Sugar, Honey 2%, Vegetable Protein Extract (contains Soy), Food Acid (Citric), Garlic Extract.

Contains No Artificial Colours or Flavours or Preservatives.

Allergen Information: Manufactured on equipment that also processes nuts. When ingredients containing or derived from allergens are present the ingredient is shown in bold. More information.

Nutrition InformationClose

Serves per Pack: 4 Avg qty per 43g serve Avg qty per 100g %DI per 43g serve*
Energy (kj) 201 468 13
Protein (g) 0.8 1.8 61
Fat (g)
Total <0.1 0.1 6
Saturated <0.1 <0.1 3
Carbohydrates (g)
Total 11.0 25.5 8
Sugar 9.1 21.2 11
Sodium (mg) 455 1057 28
*Percentage daily intakes are based on an adult's average diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Let's Make Dinnertime Matter