Chow Mein Stir Fry Recipe Base 175g

Chow Mein Stir Fry Recipe Base 175g
Chow Mein Stir Fry Recipe Base 175g
Chow Mein Stir Fry Recipe Base 175g
Chow Mein Stir Fry Recipe Base 175g
Chow Mein Stir Fry Recipe Base 175g

Chow Mein Stir Fry Recipe Base 175g

Discover tasty Chinese inspired flavours with MasterFoods™ Chow Mein Stir Fry Recipe Base Sauce Pouch. Packed with aromatic ingredients including onion, garlic and savoury spice. Simply add lean beef mince, rice, cabbage and carrots for a delicious meal you can enjoy as part of a weekly diet.

Available From

woolworths
Shop At

Available From

coles
Shop At
time
Prep Time

5 mins

time
Cook Time

40 mins

serve
Serves

4

Chow Mein

What You'll Need
  • Canola Oil Spray
  • 500 g lean Beef Mince
  • 1/2 cup Rice (100 g)
  • 1 MasterFoods™ Chow Mein Stir Fry Recipe Base
  • 400 mL Water
  • 1/2 Cabbage (400 g), sliced
  • 3 Carrots (300 g), peeled & sliced

How To Cook
  1. 1. Heat oil in pan, add mince and cook until browned.
  2. 2. Add rice, Recipe Base, water, cabbage and carrots. Stir thoroughly.
  3. 3. Allow mixture to come to a boil, cover and gently simmer for 30 minutes or until rice is cooked. Stir occasionally.

For Something Different: Turn it up a notch! Add 1/2 tsp of our Chilli Flakes.

Nutritional Information

Ingredients

Water, Garlic 23%, Sugar, Onion 4.5%, Spices 3.5% (Coriander Seed, Turmeric, Cumin, Fenugreek, Pepper, Chilli, Clove Cardamom), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Vegetable Protein Extract, Food Acid (Lactic), Coriander.

Contains

Contains Soy. May contain Peanuts.

Allergen

Soy

Servings per pack

4

Storage Instructions

Refrigerate after opening. Use within 3 days.

Dietary Claim

No Artificial Colours| No Artificial Flavours| No Preservatives

Country Of Origin

Made in Australia from at least 60% Australian ingredients

Serves per Pack: 4 Avg qty per 43 g serve Avg qty per 100g %DI per 43 g serve*
Energy (kj) 157 kJ 364 kJ 17.0 %
Protein (g) 0.9 g 2.0 g 61.0 %
Fat (g)
Total 0.3 g 0.6 g 14.0 %
Saturated <0.1 g <0.1 g 13.0 %
Carbohydrates (g)
Total 7.3 g 17.0 g 11.0 %
Sugar 3.3 g 7.7 g 11.0 %
Sodium (mg) 456 mg 7.7 g 26.0 %