Honey, Garlic & Soy Stir Fry Recipe Base 175g

Honey, Garlic & Soy Stir Fry Recipe Base 175g
Honey, Garlic & Soy Stir Fry Recipe Base 175g
Honey, Garlic & Soy Stir Fry Recipe Base 175g
Honey, Garlic & Soy Stir Fry Recipe Base 175g
Honey, Garlic & Soy Stir Fry Recipe Base 175g

Honey, Garlic & Soy Stir Fry Recipe Base 175g

Transform your stir-fry's with MasterFoods™ Honey, Garlic & Soy Stir Fry Recipe Base Sauce. Infuse flavour into your favourite fresh vegetables with plenty of honey, garlic and soy. Simply add lean chicken breast, red capsicum, broccoli and carrots for a delicious meal you can enjoy as part of your daily diet.

Available From

woolworths
Shop At

Available From

coles
Shop At
time
Prep Time

10 mins

time
Cook Time

15 mins

serve
Serves

4

Honey, Garlic & Soy Stir Fry

What You'll Need
  • Canola Oil Spray
  • 500 g lean Chicken Breast, sliced
  • 1 MasterFoods™ Honey, Garlic & Soy Stir Fry Recipe Base
  • 2 Red Capsicum (400 g), deseeded & sliced
  • 1 Head of Broccoli, (190 g) cut into small florets
  • 3 Carrots (300 g), thinly sliced
  • 1 cup dry Brown Rice
How To Cook
  1. 1. Heat pan on medium heat, spray with oil and cook chicken until browned.
  2. 2. Add Recipe Base and heat through.
  3. 3.Stir in vegetables and cook for 3-4 minutes or until vegetables are soft.
  4. 4. Meanwhile cook rice to serve with your MasterFoods™ Honey, Garlic & Soy Stir Fry.

For Something Different: For a vegetarian option, swap the chicken with 450 g of firm tofu.

Nutritional Information

Ingredients

Water, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Garlic 10%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Brown Sugar, Honey 2%, Vegetable Protein Extract (contains Soy), Food Acid (Citric), Garlic Extract.

Contains

Soy, Soybean, Wheat. May contain Peanuts.

Allergen

Soy| Wheat

Servings per pack

4

Storage Instructions

Refrigerate after opening. Use within 3 days.

Dietary Claim

No Artificial Colours| No Artificial Flavours| No Preservatives

Country Of Origin

Made in Australia from at least 65% Australian ingredients

Serves per Pack: 4 Avg qty per 43 g serve Avg qty per 100g %DI per 43 g serve*
Energy (kj) 209 kJ 486 kJ 21.0 %
Protein (g) 0.9 g 2.0 g 73.0 %
Fat (g)
Total <0.1 g <0.1 g 7.0 %
Saturated <0.1 g <0.1 g 4.0 %
Carbohydrates (g)
Total 11.4 g 26.4 g 19.0 %
Sugar 8.6 g 19.9 g 18.0 %
Sodium (mg) 502 mg 19.9 g 26.0 %