Lamb Casserole Slow Cook Recipe Base 175g

Lamb Casserole Slow Cook Recipe Base 175g
Lamb Casserole Slow Cook Recipe Base 175g
Lamb Casserole Slow Cook Recipe Base 175g
Lamb Casserole Slow Cook Recipe Base 175g
Lamb Casserole Slow Cook Recipe Base 175g

Lamb Casserole Slow Cook Recipe Base 175g

For a mouth-watering, warming meal the whole family will love, discover MasterFoods™ Lamb Casserole Slow Cook Recipe Base.

Allow rosemary aromas to fill your kitchen as you slow cook with this convenient tomato based Recipe Base.

Just add lean lamb, onion, carrots, celery, potatoes and no added salt diced tomatoes for a delicious meal you can enjoy as part of your daily diet.

Available From

woolworths
Shop At

Available From

coles
Shop At
time
Prep Time

15 mins

time
Cook Time

8 hrs

serve
Serves

4

Lamb Casserole

What You'll Need
  • Canola Oil Spray
  • 500 g lean Lamb, cubed
  • 1 Onion (160 g), diced
  • 2 Carrots (200 g), peeled & diced
  • 2 Celery Sticks (80 g), sliced
  • 2 Potatoes (300 g), peeled & diced
  • 400 g can No Added Salt Diced Tomatoes
  • 1 MasterFoods™ Lamb Casserole Recipe Base
  • 1 cup dry Cous Cous

How To Cook
  1. 1. Heat pan on medium. Spray with oil and cook lamb until browned.
  2. 2. Add lamb, onion, carrots, celery, potatoes, tomatoes and Recipe Base into slow cooker and stir.
  3. 3. Cook for 4 hours on high or 8 hours on low.
  4. 4. Meanwhile cook the cous cous and serve with your MasterFoods™ Lamb Casserole.
  5. 5. Please note slow cookers vary. This recipe is based on using a 3 litre slow cooker.

For Something Different: For a vegetarian option, swap the lamb with 2 cans of chickpeas, drained. Cook for 4 hours on low.

Nutritional Information

Ingredients

Water, Tomatoes 26% (from Paste), Garlic 4.5%, Thickener (Modified Cornstarch), Lemon Juice (from Concentrate), Sugar, Yeast Extract, Salt, Flavours, Cumin, Turmeric, Coriander Seed, Cinnamon 0.5%, Rosemary 0.5%, Thyme, Food Acid (Citric), Pepper, Ginger, Paprika.

Servings per pack

4

Storage Instructions

Refrigerate after opening. Use within 3 days.

Dietary Claim

No Preservatives

Country Of Origin

Made in Australia from at least 60% Australian ingredients

Serves per Pack: 4 Avg qty per 43 g serve Avg qty per 100g %DI per 43 g serve*
Energy (kj) 80kJ 186kJ 18
Protein (g)
Fat (g)
Total 0.2 g 0.4 g 10
Saturated <0.1 g <0.1 g 7
Carbohydrates (g)
Total 3.4 g 8.0 g 13
Sugar 1.2 g 2.9 g 9
Sodium (mg) 294 mg 2.9 g 19