Nutrition
NUTRITION INFORMATION
Serving Size : 127g
Servings Per Packing : 4
Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
---|---|---|---|
ENERGY | 560kJ | 25% | 440kJ |
PROTEIN | 1.7g | 60% | 1.4g |
FAT, total | 4.6g | 17% | 3.6g |
- saturated | 0.5g | 10% | 0.4g |
CARBOHYDRATE | 20.1g | 22% | 15.8g |
- sugars | 12.5g | 18% | 9.8g |
SODIUM | 471mg | 24% | 371mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Pears (from Paste), Onion, Water, Tomatoes (from Paste), Lemon Juice (from Concentrate), Sugar, Capsicum 3.5%, Golden Syrup, Herbs & Spices (Garlic, Cumin 1%, Coriander Seed, Paprika 1%, Turmeric 0.2%, Rosemary, Coriander, Pepper, Parsley 0.1%, Chilli) 7%, Vegetable Oil, Thickener (Modified Cornstarch), Flavour (Chicken), Yeast Extract, Acidity Regulator (Citric Acid).
- May contain: Peanut.
- Refrigerate after opening. Use within 3 days.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
What You'll Need:
Canola Oil Spray
500 g lean Chicken Thigh, cut into large pieces
1 large Red Capsicum (300 g), deseeded & sliced
1 MasterFoods™ Moroccan Chicken Cooking Sauce
1 cup dry Rice
How to make:
1. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned.
2. Add capsicum and Cooking Sauce to pan. Stir through and simmer for 5 minutes or until cooked through.
3. Meanwhile cook rice to serve with your MasterFoods™ Moroccan Chicken.
How to make:
1. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned.
2. Add capsicum and Cooking Sauce to pan. Stir through and simmer for 5 minutes or until cooked through.
3. Meanwhile cook rice to serve with your MasterFoods™ Moroccan Chicken.