Heat and Eat Indian Style Kashmir Spinach 285g

Heat and Eat Indian Style Kashmir Spinach 285g
Heat and Eat Indian Style Kashmir Spinach 285g
Heat and Eat Indian Style Kashmir Spinach 285g

Heat and Eat Indian Style Kashmir Spinach 285g

Discover MasterFoods Heat and Eat Indian Style Kashmir Spinach for a quick dish full of authentic flavours.

This delightful mildly spiced spinach dish is lightly sauteed with delicious cubes of paneer cheese. It's the perfect snack!

You can also enjoy as part of an Indian feast for your friends and family!

This dish is suitable for Vegetarians and contains no colours, flavours or preservatives.

Heating Instructions
Cook:1-5 mins | Serves: 2

Microwave:
Tear pouch 5 cm to vent and heat on high for 1 minute (900 W).
For different powered microwaves, adjust heating time to manufacturer's instructions.

Stovetop:
Boil sealed pouch in water for 5 minutes.
Serve as is or with Uncle Ben's Rice.

Use caution when opening to avoid spillage.
Grab pouch from sides as contents will be hot.

Heating Instructions

Microwave:
Tear pouch 5 cm to vent and heat on high for 1 minute (900 W).
For different powered microwaves, adjust heating time to manufacturer's instructions.

Stovetop:
Boil sealed pouch in water for 5 minutes.
Serve as is or with UNCLE BEN'S Rice.

Use caution when opening to avoid spillage.
Grab pouch from sides as contents will be hot.

Suitable for vegetarians.

No artificial colours, flavours or preservatives.




Mild.

Available From

coles
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Nutritional Information

Ingredients

Spinach 47%, Tomatoes (from Paste), Onions, Paneer Cheese 12%, Water, Sunflower Oil, Salt, Garlic, Cornstarch, Yeast Extract, Ginger, Chilli, Cumin.

Contains

Cheese.

Allergen

Cheese

Servings per pack

2

Storage Instructions

Store in a cool, dry place. Refrigerate unused portion and consume within two days of opening.

Dietary Claim

No Artificial Flavours or Colours| No Preservatives

Country Of Origin

Made in India from ingredients of multiple origins

Serves per Pack: 2 Avg qty per 142g serve Avg qty per 100g %DI per 142g serve*
Energy (kj) 413kJ 290kJ 5%
Protein (g) 6.0g 4.2g 12%
Fat (g)
Total 7.0g 4.9g 10%
Saturated 1.0g 0.7g 4%
Carbohydrates (g)
Total 3.0g 2.1g 1%
Sugar 2.0g 1.4g 2%
Sodium (mg) 460mg 1.4g 20%