Discover MasterFoods Heat and Eat Indian Style Kashmir Spinach for a quick dish full of authentic flavours.
This delightful mildly spiced spinach dish is lightly sauteed with delicious cubes of paneer cheese. It's the perfect snack!
You can also enjoy as part of an Indian feast for your friends and family!
This dish is suitable for Vegetarians and contains no colours, flavours or preservatives.
Heating Instructions
Cook:1-5 mins | Serves: 2
Microwave:
Tear pouch 5 cm to vent and heat on high for 1 minute (900 W).
For different powered microwaves, adjust heating time to manufacturer's instructions.
Stovetop:
Boil sealed pouch in water for 5 minutes.
Serve as is or with Uncle Ben's Rice.
Use caution when opening to avoid spillage.
Grab pouch from sides as contents will be hot.
Heating Instructions
Microwave:
Tear pouch 5 cm to vent and heat on high for 1 minute (900 W).
For different powered microwaves, adjust heating time to manufacturer's instructions.
Stovetop:
Boil sealed pouch in water for 5 minutes.
Serve as is or with UNCLE BEN'S Rice.
Use caution when opening to avoid spillage.
Grab pouch from sides as contents will be hot.
Suitable for vegetarians.
No artificial colours, flavours or preservatives.
Mild.
Spinach 47%, Tomatoes (from Paste), Onions, Paneer Cheese 12%, Water, Sunflower Oil, Salt, Garlic, Cornstarch, Yeast Extract, Ginger, Chilli, Cumin.
Cheese.
Cheese
2
Store in a cool, dry place. Refrigerate unused portion and consume within two days of opening.
No Artificial Flavours or Colours| No Preservatives
Made in India from ingredients of multiple origins
Serves per Pack: 2 | Avg qty per 142g serve | Avg qty per 100g | %DI per 142g serve* |
---|---|---|---|
Energy (kj) | 413kJ | 290kJ | 5% |
Protein (g) | 6.0g | 4.2g | 12% |
Fat (g) | |||
Total | 7.0g | 4.9g | 10% |
Saturated | 1.0g | 0.7g | 4% |
Carbohydrates (g) | |||
Total | 3.0g | 2.1g | 1% |
Sugar | 2.0g | 1.4g | 2% |
Sodium (mg) | 460mg | 1.4g | 20% |