Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 2560kJ | 29% | 960kJ |
| PROTEIN | 44.1g | 88% | 16.5g |
| FAT, total | 25.9g | 37% | 9.7g |
| - saturated | 12.5g | 52% | 4.7g |
| CARBOHYDRATE | 48.9g | 16% | 18.3g |
| - sugars | 4.3g | 5% | 1.6g |
| SODIUM | 526mg | 23% | 544mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Garlic 12%, Lemon 8% (Puree, Oil), Vegetable Oil, Thickener (Modified Cornstarch), Sugar, Onion, Salt, Black Pepper 1%, Acidity Regulator (Citric Acid).
- Refrigerate after opening. Use within 3 days.
- Made in Australia from atleast 75% Australian Ingredients
Cooking instructions
Cooking instructions
Pasta Sauce
Lemon Cracked Pepper Pasta
What You'll Need 250 g dry Pasta Canola Oil Spray 500 g lean Chicken Breast, diced MasterFoods™ Lemon Cracked Pepper Meal Starter 1 cup (250 ml) Light Thickened Cream 1/2 cup (65 g) Grated Parmesan Cheese
How to make
1. Cook pasta according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat, add chicken and cook until browned.
3. Stir in Meal Starter, cream and Parmesan cheese. Simmer uncovered on low for 3 minutes or until the chicken is cooked through. 4. Add drained pasta to pan, stir through and serve. Marinade Coat & Cook
1. Marinade or coat 500 g of chicken, seafood or fish for 15 minutes.
2. Fry in a non-stick pan until cooked through.
3. Serve with your favourite vegetables or side salad.
What You'll Need 250 g dry Pasta Canola Oil Spray 500 g lean Chicken Breast, diced MasterFoods™ Lemon Cracked Pepper Meal Starter 1 cup (250 ml) Light Thickened Cream 1/2 cup (65 g) Grated Parmesan Cheese
How to make
1. Cook pasta according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat, add chicken and cook until browned.
3. Stir in Meal Starter, cream and Parmesan cheese. Simmer uncovered on low for 3 minutes or until the chicken is cooked through. 4. Add drained pasta to pan, stir through and serve. Marinade Coat & Cook
1. Marinade or coat 500 g of chicken, seafood or fish for 15 minutes.
2. Fry in a non-stick pan until cooked through.
3. Serve with your favourite vegetables or side salad.