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MasterFoods™ Miso Flavour Garlic Ginger Stir Fry or Marinade 175g

MasterFoods™ Recipe Bases are concentrated sauce blends crafted to give you a quick, aromatic flavour foundation for tonight's dinner. Perfect for a sizzling mid-week stir-fry or as a rich marinade. Delicious and easy to make.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size : 43g

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1720kJ	20%	700kJ
PROTEIN	27.9g	56%	11.3g
FAT, total	11.6g	17%	4.7g
- saturated	2.2g	9%	0.9g
CARBOHYDRATE	46.7g	15%	18.9g
- sugars	7.2g	8%	2.9g
SODIUM	371mg	16%	520mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Water, Garlic 13%, Spring Onion 3.5%, Brown Sugar, Vegetable Oil, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Ginger Puree 2%, Salt, Flavour (Miso), Sugar, Yeast Extract, Acidity Regulator (Citric Acid).

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 75% Australian Ingredients

Cooking instructions

Stir Fry Miso Flavour Ginger and Garlic Stir Fry

What You'll Need 200 g dry Rice Canola Oil Spray 500 g skinless Chicken Thigh, diced 1 carrot (100 g), peeled & thinly sliced 1 Onion (160 g), sliced MasterFoods™ Miso Flavour Garlic Ginger Meal Base 1 tbsp Sweet Soy Sauce

How to make
1. Cook rice according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat, add chicken and cook until browned.
3. Stir in vegetables for 2-3 minutes or until chicken is cooked through. 4. Add the Meal Base and sweet soy sauce, then simmer until thickened. Serve on top of cooked rice. Marinade Coat & Cook
1. Marinade or coat 500 g of chicken, seafood or vegetables for 15 minutes.
2. Fry in a non-stick pan until cooked through.
3. Serve with your favourite vegetables or side salad.