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MasterFoods™ Sweet Chilli Basil Stir Fry or Marinade175g

MasterFoods™ Recipe Bases are concentrated sauce blends crafted to give you a quick, aromatic flavour foundation for tonight's dinner. Perfect for a sizzling mid-week stir-fry or as a rich marinade. Delicious and easy to make.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size : 43g

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1650kJ	19%	680kJ
PROTEIN	33.0g	66%	13.6g
FAT, total	8.0g	11%	3.3g
- saturated	1.2g	5%	0.5g
CARBOHYDRATE	45.4g	15%	18.7g
- sugars	7.0g	8%	2.9g
SODIUM	347mg	15%	476mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Water, Brown Sugar, Basil 6%, Chilli 6%, Vegetable Oil, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Salt, Lemongrass, Vegetable Protein Extract, Sugar, Acidity Regulator (Citric Acid), Flavour.

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 85% Australian Ingredients

Cooking instructions

Sweet Chilli & Basil Stir Fry

What You'll Need 200 g dry Rice Canola Oil Spray 500 g lean Chicken Breast, diced MasterFoods™ Sweet Chilli Basil Meal Base 1 tsp Soy Sauce 1/2 bunch Spring Onion (100 g), thinly sliced 150 g Green Beans, trimmed & halved

How to make
1. Cook rice according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat, add chicken and cook until browned.
3. Stir in Meal Base and soy sauce, simmer until thickened. 4. Add in the vegetables, and stir fry for 2 minutes or until the chicken is cooked through. Serve on top of cooked rice. Marinade Coat & Cook
1. Marinade or coat 500 g of chicken, beef or seafood for 15 minutes.
2. BBQ or grill until cooked through.
3. Serve with your favourite vegetables.