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MasterFoods™ High Protein Meal Chipotle Chicken 175g

MasterFoods Chipotle Chicken Recipe Base makes it easy to make a high protein meal full of flavour in no time. Ready in under 30 minutes.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size :

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1800kJ	21%	500kJ
PROTEIN	41.4g	83%	11.6g
FAT, total	9.6g	14%	2.7g
- saturated	1.4g	6%	0.4g
CARBOHYDRATE	44.3g	14%	12.4g
- sugars	5.0g	6%	1.4g
SODIUM	593mg	26%	166mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Tomatoes 89% (from Paste), Spices (Paprika, Onion, Garlic 2%, Chipotle Chilli Powder 0.5%, Coriander Seed, Cumin, Cinnamon, Clove), Salt, Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 10% Australian Ingredients

Cooking instructions

WHAT YOU’LL NEED 200 g dry Rice 1 tbsp Canola oil 500 g lean Chicken Breast, diced MasterFoods™ Chipotle Chicken Meal Starter 420 g can No added salt Kidney Beans, rinsed and drained 420 g can No added salt Corn Kernels, rinsed and drained ¼ cup (70 g) low fat Greek Yoghurt

How to make
1. Cook rice according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat and cook chicken until browned.
3. Add in Meal Starter, kidney beans and corn kernels, then stir to combine. Let simmer for _x0003_2 minutes. 4. Transfer to a serving bowl, dollop yoghurt on top and garnish with coriander leaves.
5. Serve your MasterFoods™ Chipotle Chicken with cooked rice. For a lighter option Swap out the rice for mixed salad leaves. Turn it up a notch Sprinkle 1 tsp MasterFoods™ Chilli Flakes on top. For added protein Dollop more low-fat Greek Yoghurt on top.