Honey, Garlic & Soy Stir Fry

Honey, Garlic & Soy Stir Fry

preptime
Prep Time

10 mins

cooktime
Cook Time

15 mins

serve
Serves

4

Ingredients
  • Canola Oil Spray
  • 500 g Lean Chicken Breast, sliced
  • 1 MasterFoods™ Honey, Garlic & Soy Stir Fry Recipe Base
  • 2 Red Capsicum (400 g), deseeded & sliced
  • 1 Head of Broccoli, (190 g) cut into small florets
  • 3 Carrots (300 g), thinly sliced
  • 1 cup dry Brown Rice

Method
  1. Heat pan on medium heat, spray with oil and cook chicken until browned.
  2. Add Recipe Base and heat through.
  3. Stir in vegetables and cook for 3-5 minutes or until vegetables are soft.
  4. Meanwhile cook rice to serve with your MasterFoods™ Honey, Garlic & Soy Stir Fry.
  5. For a vegetarian option, swap the chicken with 450 g of firm tofu.

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