Honey, Garlic & Soy Stir Fry

Ingredients

• Canola Oil Spray
• 500 g Lean Chicken Breast, sliced
• 1 MasterFoods™ Honey, Garlic & Soy Stir Fry Recipe Base
• 2 Red Capsicum (400 g), deseeded & sliced
• 1 Head of Broccoli, (190 g) cut into small florets
• 3 Carrots (300 g), thinly sliced
• 1 cup dry Brown Rice

---

Method

1. Heat pan on medium heat, spray with oil and cook chicken until browned.
2. Add Recipe Base and heat through.
3. Stir in vegetables and cook for 3-5 minutes or until vegetables are soft.
4. Meanwhile cook rice to serve with your MasterFoods™ Honey, Garlic & Soy Stir Fry.
5. For a vegetarian option, swap the chicken with 450 g of firm tofu.