Sharing a meal with family or friends is a great way to connect with the important people in your life and research shows it has the added benefit of improving overall health and wellbeing.When it comes to children, family dinners can help improve academic performance at school. What’s more, if you can involve children in the meal preparation, they learn important skills about healthy eating that they can carry with them throughout their lives. Here are some recipe ideas that are great for cooking together as a family.
As part of a nationwide initiative to inspire Australians to make dinner time matter, we asked this question. What we uncovered surprised everyone, watch the film to see for yourself.