Nutrition
NUTRITION INFORMATION
Serving Size : 5g
Servings Per Packing : 5
Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
---|---|---|---|
ENERGY | 60kJ | 1260kJ | |
PROTEIN | 0.6g | 12.9g | |
FAT, total | 0.2g | 3.6g | |
- saturated | <0.1g | 0.8g | |
CARBOHYDRATE | 2.3g | 45.5g | |
- sugars | 0.4g | 7.1g | |
SODIUM | 137mg | 2733mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Herbs (Basil, Parsley 6%, Oregano 4%, Thyme, Coriander), Rice Flour, Garlic 13%, Paprika, Capsicum, Onion, Salt, Smoked Paprika, Black Pepper, Lemon Oil, Garlic Oil.
- May contain: Wheat, Gluten, Sesame.
- Store in a cool, dry place.
- Packed in Australia with ingredients from multiple origins.
Cooking instructions
Cooking instructions
Steak with Chimichurri and Sweet Potato
Serves 2-4
WHAT YOU’LL NEED: • 1 tbsp MasterFoods™ My Muscle Chef Chimichurri Spice Blend, plus additional for sprinkling • ¼ cup (60 ml) Red Wine Vinegar • 500 g Beef Scotch Fillet steak, trimmed of excess fat • 1 tbsp Canola Oil • Roasted Sweet Potato
HOW TO COOK:
1. Preheat an oven to 200°C. Mix together MasterFoods™ My Muscle Chef Chimichurri spice blend and the red wine vinegar in a bowl to make a herby dressing, and set aside to infuse until needed.
2. Heat oil in a pan over medium heat, pat the steaks dry with paper towel and season with salt. Gently lay the steak in the pan and cook until underside is deeply browned and a crust has formed, about 5 minutes. Turn and flip the steak and cook until the reverse side is equally browned and steak is medium-rare, another 5 minutes, or longer to your liking.
3. Once done, transfer meat to a tray or plate and let rest for at least 5 minutes before slicing. 4. Serve cooked beef and roasted sweet potato on the side drizzled with chimichurri dressing.
WHAT YOU’LL NEED: • 1 tbsp MasterFoods™ My Muscle Chef Chimichurri Spice Blend, plus additional for sprinkling • ¼ cup (60 ml) Red Wine Vinegar • 500 g Beef Scotch Fillet steak, trimmed of excess fat • 1 tbsp Canola Oil • Roasted Sweet Potato
HOW TO COOK:
1. Preheat an oven to 200°C. Mix together MasterFoods™ My Muscle Chef Chimichurri spice blend and the red wine vinegar in a bowl to make a herby dressing, and set aside to infuse until needed.
2. Heat oil in a pan over medium heat, pat the steaks dry with paper towel and season with salt. Gently lay the steak in the pan and cook until underside is deeply browned and a crust has formed, about 5 minutes. Turn and flip the steak and cook until the reverse side is equally browned and steak is medium-rare, another 5 minutes, or longer to your liking.
3. Once done, transfer meat to a tray or plate and let rest for at least 5 minutes before slicing. 4. Serve cooked beef and roasted sweet potato on the side drizzled with chimichurri dressing.