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MasterFoods MYMC Chipotle Chicken Recipe Base 175g
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Chipotle Chicken Meal Starter. A delicious balance of smokiness and spiciness that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 41g of protein, 44g of carbohydrates and 9g of fat when prepared as directed.
Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 90kJ | 21% | 200kJ |
| PROTEIN | 0.8g | 83% | 1.9g |
| FAT, total | 0.3g | 14% | 0.7g |
| - saturated | <0.1g | 6% | 0.1g |
| CARBOHYDRATE | 3.0g | 14% | 7.0g |
| - sugars | 1.3g | 6% | 3.1g |
| SODIUM | 421mg | 26% | 980mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Tomatoes (from Paste) 89%, Spices (Paprika, Onion, Garlic 2%, Chipotle Chilli Powder 0.5%, Coriander Seed, Cumin, Cinnamon, Clove), Salt, Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).
- Refrigerate after opening.
- Made in Australia from at least 20% Australian ingredients
Cooking instructions
Cooking instructions
Preparation: 10 mins | Cook: 15 mins | Serves: 4.
What You'll Need:
• 200 g dry Rice
• 1 tbsp Canola Oil
• 500 g lean Chicken Breast, diced
• MasterFoods™ Chipotle Chicken Meal Starter
• 420 g can No added salt Kidney Beans, rinsed and drained
• 420 g can No added salt Corn Kernels, rinsed and drained
• ¼ cup (70 g) low fat Greek Yoghurt
How to make:
1. Cook rice according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat and cook chicken until browned.
3. Add in Meal Starter, kidney beans and corn kernels, then stir to combine. Let simmer for 2 minutes. 4. Transfer to a serving bowl and dollop yoghurt on top.
5. Serve your MasterFoods™ Chipotle Chicken with cooked rice.
Other options: • Turn it up a notch by sprinkling MasterFoods™ chilli flakes on top • For added protein dollop more low fat Greek yoghurt on top • For a lighter option swap rice for salad leaves
What You'll Need:
• 200 g dry Rice
• 1 tbsp Canola Oil
• 500 g lean Chicken Breast, diced
• MasterFoods™ Chipotle Chicken Meal Starter
• 420 g can No added salt Kidney Beans, rinsed and drained
• 420 g can No added salt Corn Kernels, rinsed and drained
• ¼ cup (70 g) low fat Greek Yoghurt
How to make:
1. Cook rice according to on-pack instructions.
2. Heat oil in a non-stick pan over medium heat and cook chicken until browned.
3. Add in Meal Starter, kidney beans and corn kernels, then stir to combine. Let simmer for 2 minutes. 4. Transfer to a serving bowl and dollop yoghurt on top.
5. Serve your MasterFoods™ Chipotle Chicken with cooked rice.
Other options: • Turn it up a notch by sprinkling MasterFoods™ chilli flakes on top • For added protein dollop more low fat Greek yoghurt on top • For a lighter option swap rice for salad leaves
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