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MasterFoods Satay Chicken Stir Fry Recipe Base 175g
Enjoy the classic satay flavours the whole family loves with MasterFoods Satay Chicken Stir Fry Recipe Base. Made with a carefully crafted blend of coconut, herbs and spices to deliver a rich, creamy satay sauce.
Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 110kJ | 23.00% | 260kJ |
| PROTEIN | 0.5g | 80.00% | 1.2g |
| FAT, total | 0.2g | 16.00% | 0.5g |
| - saturated | <0.1g | 9.00% | <0.1g |
| CARBOHYDRATE | 5.4g | 17.00% | 12.7g |
| - sugars | 3.1g | 9.00% | 7.1g |
| SODIUM | 410mg | 21.00% | 953mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Herbs & Spices (Onion, Garlic, Lemongrass 3%, Coriander Seed 0.5%, Cumin 0.5%, Star Anise, Turmeric, Chilli, Ginger) 16%, Tomatoes (from Paste), Sugar,Fish Sauce, Soy Sauce (Soy, Wheat), Thickener (Modified Cornstarch), Coconut 1%, Salt, Acidity Regulator (Citric Acid).
- Contains: Fish, Soy, Wheat, Gluten. May contain Peanut.
- Refrigerate after opening.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
Preparation: 10 mins | Cook: 15 mins | Serves: 4
What You'll Need Canola Oil Spray 500 g lean Chicken Breast, sliced 1 Red Capsicum (200 g), deseeded & sliced 1 head Broccoli (200 g), cut into florets 150 g Snow Peas, trimmed 1 MasterFoods Satay Chicken Stir Fry Recipe Base 1 1/2 tbsp No Added Salt Peanut Butter (45 g) 1/2 cup Water (125 mL) 1 cup dry Rice
How to make
1. Heat oil in pan over medium heat. Add chicken and cook until browned.
2. Add capsicum and broccoli, cook until soft.
3. Add snow peas and Recipe Base, stirring for 2-3 minutes. Stir through peanut butter and water.
4. Bring to a boil and simmer uncovered for 5 minutes or until sauce thickens.
5. Meanwhile cook rice and serve with your MasterFoods Satay Chicken Stir Fry.
What You'll Need Canola Oil Spray 500 g lean Chicken Breast, sliced 1 Red Capsicum (200 g), deseeded & sliced 1 head Broccoli (200 g), cut into florets 150 g Snow Peas, trimmed 1 MasterFoods Satay Chicken Stir Fry Recipe Base 1 1/2 tbsp No Added Salt Peanut Butter (45 g) 1/2 cup Water (125 mL) 1 cup dry Rice
How to make
1. Heat oil in pan over medium heat. Add chicken and cook until browned.
2. Add capsicum and broccoli, cook until soft.
3. Add snow peas and Recipe Base, stirring for 2-3 minutes. Stir through peanut butter and water.
4. Bring to a boil and simmer uncovered for 5 minutes or until sauce thickens.
5. Meanwhile cook rice and serve with your MasterFoods Satay Chicken Stir Fry.
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