Nutrition
NUTRITION INFORMATION
Serving Size : 20g
Servings Per Packing : 12
Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
---|---|---|---|
ENERGY | 90kJ | 1% | 430kJ |
PROTEIN | 0.2g | <1% | 0.9g |
FAT, total | <0.1g | <0.1% | 0.3g |
- saturated | <0.1g | <0.1% | <0.1g |
CARBOHYDRATE | 4.7g | 2% | 23.6g |
- sugars | 3.6g | 4% | 18.2g |
SODIUM | 91mg | 4% | 453mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Vegetables (Sweetcorn 12%, Onion, Celery, Capsicum 3.5%), Sugar, Thickener (Modified Cornstarch), Acidity Regulators (Acetic Acid, Citric Acid), Salt, Mustard Seed, Turmeric, Spice Extract, Colour (Paprika Oleoresin), Garlic Extract.
- May contain Peanuts.
- Refrigerate after opening.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
Recipe: Cheesy Corn Dip
Preparation: 5 mins, Cook: 5 mins, Serves: 4
What You'll Need: 250g Light Cream Cheese, 1/4 cup Grated Tasty Cheese, 150mL Light Sour Cream 250g, MasterFoods™ Corn Relish
HOW TO COOK:
1. Place cream cheese and grated cheese in a small saucepan and cook over medium-low heat for 3 - 5 minutes or until melted.
2. Remove from heat and mix in sour cream and MasterFoods™ Corn Relish
3. When cool serve with crackers, carrot and celery sticks.
Preparation: 5 mins, Cook: 5 mins, Serves: 4
What You'll Need: 250g Light Cream Cheese, 1/4 cup Grated Tasty Cheese, 150mL Light Sour Cream 250g, MasterFoods™ Corn Relish
HOW TO COOK:
1. Place cream cheese and grated cheese in a small saucepan and cook over medium-low heat for 3 - 5 minutes or until melted.
2. Remove from heat and mix in sour cream and MasterFoods™ Corn Relish
3. When cool serve with crackers, carrot and celery sticks.