Nutrition
NUTRITION INFORMATION
Serving Size : 20g
Servings Per Packing : 12
Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
---|---|---|---|
ENERGY | 100kJ | 1% | 510kJ |
PROTEIN | 0.1g | <1% | 0.6g |
FAT, total | 0.2g | <1% | 0.9g |
- saturated | 0.2g | <1% | 0.8g |
CARBOHYDRATE | 5.4g | 2% | 26.9g |
- sugars | 4.4g | 5% | 22.1g |
SODIUM | 33mg | 1% | 164mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Mango (Mango Puree, Acidity Regulators (Citric Acid, Ascorbic Acid)) 26%, Water, Sugar, Onion, Diced Apple (Apples, Water, Acidity Regulators (Ascorbic Acid, Citric Acid)), Capsicum 7%, Sultanas (Sultanas, Vegetable Oil), Golden Syrup, Thickener (Modified Cornstarch), Coconut, Garlic, Ginger Puree (Soy), Acidity Regulator (Acetic Acid), Spices (Turmeric, Cinnamon, Coriander Seed, Fenugreek, Chilli, Paprika, Clove) 0.5%, Salt, Flavour.
- Contains: Soy. May contain: Peanut.
- Refrigerate after opening.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
Recipe: Mango Chicken Burger
Preparation: 5 mins, Cook: 10 mins, Serves: 4
What You'll Need: 125g Lean Chicken Breast Fillet, 2 slices of Sourdough Bread, 4 slices of long thinly sliced Cucumber, 25g Mixed Lettuce Leaves, 1 tbsp MasterFoods™ Mango Chutney
HOW TO COOK:
1. Heat 1 tbsp of canola oil in a non-stick fry pan over medium heat and cook chicken until brown 3-5 mins on each side.
2. Lightly toast the bread.
3. Lay out bread, top one slice with lettuce, chicken, sliced cucumber and MasterFoods™ Mango Chutney. 4. Top with remaining toasted slice.
Preparation: 5 mins, Cook: 10 mins, Serves: 4
What You'll Need: 125g Lean Chicken Breast Fillet, 2 slices of Sourdough Bread, 4 slices of long thinly sliced Cucumber, 25g Mixed Lettuce Leaves, 1 tbsp MasterFoods™ Mango Chutney
HOW TO COOK:
1. Heat 1 tbsp of canola oil in a non-stick fry pan over medium heat and cook chicken until brown 3-5 mins on each side.
2. Lightly toast the bread.
3. Lay out bread, top one slice with lettuce, chicken, sliced cucumber and MasterFoods™ Mango Chutney. 4. Top with remaining toasted slice.