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MasterFoods Garlic & Herb Lamb Shanks Slow Cook Recipe Base 175g
Create a mouth-watering mid-week dinner to come home to with MasterFoods Slow Cook Garlic & Herb Lamb Shanks Recipe Base. This hearty recipe base releases aromas of garlic, rosemary and oregano.
Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4PerPouch
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 120kJ | 270kJ | |
| PROTEIN | 0.5g | 1.2g | |
| FAT, total | 0.1g | 0.3g | |
| - saturated | <0.1g | 0.1g | |
| CARBOHYDRATE | 5.8g | 13.6g | |
| - sugars | 2.0g | 4.6g | |
| SODIUM | 248mg | 576mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Herbs & Spices (Garlic 18%, Onion, Rosemary 1%, Thyme 1%, Oregano 0.5%, Pepper), Sugar, Thickener (Modified Cornstarch), Salt, Acidity Regulator (Citric Acid).
- May contain: Wheat, Gluten, Peanut.
- Refrigerate after opening.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
What You'll Need Canola Oil Spray 4 Lamb Shanks (
1.2 kg) 4 Carrots (400 g), peeled & quartered 2 Celery Sticks (80 g), sliced 400 g can No Added Salt Diced Tomatoes 4 tbsp No Added Salt Tomato Paste (140 g) 1 MasterFoods™ Garlic & Herb Lamb Shanks Recipe Base 4 medium Potatoes (600 g), peeled, boiled & mashed
How to make
1. Heat oil in pan over medium heat. Cook lamb shanks until browned.
2. Place carrots, celery, diced tomatoes, tomato paste and Recipe Base into a slow cooker and stir.
3. Add Lamb Shanks and cook on high for 4 hours or low for 8 hours. 4. Serve your MasterFoods™ Garlic & Herb Lamb Shanks with mashed potatoes. Please note slow cookers vary. Recipe is based on using a 3 litre slow cooker. Don’t Have a Slow Cooker? Preheat oven to 180 °C (Conventional). Follow steps 1 - 3, swapping out the slow cooker for a medium sized oven dish. Cover with foil and bake for 2 hours. Remove foil and bake uncovered for an extra 30 minutes.
What You'll Need Canola Oil Spray 4 Lamb Shanks (
1.2 kg) 4 Carrots (400 g), peeled & quartered 2 Celery Sticks (80 g), sliced 400 g can No Added Salt Diced Tomatoes 4 tbsp No Added Salt Tomato Paste (140 g) 1 MasterFoods™ Garlic & Herb Lamb Shanks Recipe Base 4 medium Potatoes (600 g), peeled, boiled & mashed
How to make
1. Heat oil in pan over medium heat. Cook lamb shanks until browned.
2. Place carrots, celery, diced tomatoes, tomato paste and Recipe Base into a slow cooker and stir.
3. Add Lamb Shanks and cook on high for 4 hours or low for 8 hours. 4. Serve your MasterFoods™ Garlic & Herb Lamb Shanks with mashed potatoes. Please note slow cookers vary. Recipe is based on using a 3 litre slow cooker. Don’t Have a Slow Cooker? Preheat oven to 180 °C (Conventional). Follow steps 1 - 3, swapping out the slow cooker for a medium sized oven dish. Cover with foil and bake for 2 hours. Remove foil and bake uncovered for an extra 30 minutes.
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