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MasterFoods™ High Protein Meal Cajun Mince 175g

This high-protein recipe base has a perfect combination of warm, smoky spices that will hit the spot and satisfy your cravings. Ready in under 30 minutes.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size :

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1980kJ	23%	510kJ
PROTEIN	34.3g	69%	8.8g
FAT, total	14.0g	20%	3.6g
- saturated	2.7g	11%	0.7g
CARBOHYDRATE	52.3g	17%	13.4g
- sugars	5.9g	7%	1.5g
SODIUM	601mg	26%	154mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thyme, Pepper, Basil), Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid),

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 50% Australian Ingredients

Cooking instructions

WHAT YOU’LL NEED 1 tbsp Canola oil 500 g lean Beef Mince 2 tbsp (50 g), No added salt Tomato Paste MasterFoods™ Cajun Mince Meal Starter 1 Red Capsicum (200 g), deseeded & sliced 1 Onion (160 g), peeled & diced 200 g Long Grain rice 2 cups (500 mL) water

How to make
1. Heat oil in a non-stick pan over medium heat and cook mince until browned.
2. Add tomato paste and stir to combine for 1 minute.
3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally. 4. Garnish with thinly sliced spring onion and serve. For added protein Dollop 1/4 cup of low-fat Greek Yoghurt on top. For a lighter option Swap lean beef mince for chicken mince.