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MasterFoods™ High Protein Meal Korean Barbecue Beef 175g

Need a high‑protein recipe base? MasterFoods Korean BBQ Beef Recipe Base is perfect for boosting your protein intake, delicious and easy to make.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size :

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1730kJ	20%	560kJ
PROTEIN	31.0g	62%	10.0g
FAT, total	9.6g	14%	3.1g
- saturated	2.2g	9%	0.7g
CARBOHYDRATE	50.5g	16%	16.3g
- sugars	12.1g	13%	3.9g
SODIUM	499mg	22%	161mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Pears (from Paste), Water, Vegetable Protein Extract (Soy), Spices (Onion, Garlic 2%, Paprika, Black Pepper, Chilli), Brown Sugar, Sesame Oil, Ginger Puree 1.5%, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid), Flavour (Miso).

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 70% Australian Ingredients

Cooking instructions

WHAT YOU’LL NEED 200 g dry Rice 2 tbsp Sweet Soy Sauce (Kecap Manis) 1 tbsp Sesame Oil 500 g lean Beef, diced 1 tbsp Canola oil 2 Carrots (200 g), peeled & thinly sliced ½ bunch Spring Onions (100 g), trimmed & roughly chopped MasterFoods™ Korean BBQ Beef Meal Starter

How to make
1. Cook rice according to on-pack instructions.
2. Mix sweet soy sauce and sesame oil in a bowl, add beef to the bowl and toss to coat.
3. Heat oil in a non-stick pan over medium heat, add carrot and cook for 5 minutes or until softened. Then, add in spring onions and cook for a further 2 minutes, or until browned. Set aside in a bowl.
4. Add meat to the empty pan and cook for 1 – 2 minutes or until browned.
5. Stir in Meal Starter and veggies, cook for a further minute. Garnish with sliced spring onion and serve on top of cooked rice. Turn it up a notch Try Kimchi on the side. For added protein Try an egg on top. For a lighter option Swap rice for cauliflower rice.