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MasterFoods™ High Protein Meal Spicy Chicken Pasta Recipe Base 175g

Need a high-protein meal? Masterfoods Spicy Pasta Recipe Base is perfect for oosting your protein intake, delicious and easy to make.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size : 43g

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	1740kJ	20%	540kJ
PROTEIN	41.2g	82%	12.8g
FAT, total	10.6g	15%	3.3g
- saturated	3.5g	15%	1.1g
CARBOHYDRATE	36.1g	12%	11.2g
- sugars	7.4g	8%	2.3g
SODIUM	435mg	19%	897mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Tomatoes 92% (from Paste), Spices 4% (Garlic 2%, Onion, Chilli 0.5%, Paprika 0.2%, Black Pepper), Salt, Thickener (Modified Cornstarch), Flavour (Chicken), Acidity Regulator (Citric Acid).

Refrigerate after opening. Use within 3 days.

Made in Australia from atleast 10% Australian Ingredients

Cooking instructions

WHAT YOU’LL NEED 200 g dry pasta 1 tbsp canola oil 500 g chicken breast, diced 1 onion (160 g), diced 1 can (400 g) crushed tomatoes MasterFoods™ Spicy Chicken Pasta Meal Starter ¼ cup (65 g) light cream cheese

How to make
1.Cook pasta according to on-pack instructions.
2.Heat oil in a non-stick pan over medium heat, add chicken and cook until browned, then add onion and cook until soft.
3.Reduce heat to low, stir in tomatoes and meal starter, simmer for 5 minutes. 4.Add light cream cheese and drained pasta to pan, stir to combine. Garnish with parmesan and basil. Serve. For added protein Swap out the pasta for high protein pasta. For a lighter option Swap out light cream cheese for ricotta.