Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4PerPouch
Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
---|---|---|---|
ENERGY | 80kJ | 180kJ | |
PROTEIN | 0.6g | 1.4g | |
FAT, total | 0.2g | 0.4g | |
- saturated | <0.1g | <0.1g | |
CARBOHYDRATE | 3.5g | 8.1g | |
- sugars | 1.2g | 2.9g | |
SODIUM | 292mg | 679mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Tomatoes (from Paste) 26%, Herbs & Spices (Garlic 4.5%, Coriander Seed, Cumin, Turmeric, Cinnamon 0.3%, Rosemary 0.3%, Thyme, Pepper, Ginger, Paprika), Thickener (Modified Cornstarch), Lemon Juice (from Concentrate), Sugar, Yeast Extract, Salt, Flavours, Acidity Regulator (Citric Acid).
- May contain: Wheat, Gluten, Peanut.
- Refrigerate after opening.
- Made in Australia from at least 55% Australian ingredients
Cooking instructions
Cooking instructions
What You'll Need Canola Oil Spray 500 g lean Lamb, cubed 1 Onion (160 g), diced 2 Carrots (200 g), peeled & diced 2 Celery Sticks (80 g), sliced 2 Potatoes (300 g), peeled & diced 400 g can No Added Salt Diced Tomatoes 1 MasterFoods™ Lamb Casserole Recipe Base 1 cup dry Cous Cous
How to make
1. Heat oil in pan over medium heat and cook lamb until browned.
2. Add lamb, onion, carrots, celery, potatoes, tomatoes and Recipe Base into slow cooker and stir.
3. Cook for 4 hours on high or 8 hours on low. 4. Meanwhile cook the cous cous and serve with your MasterFoods™ Lamb Casserole. Please note slow cookers vary. Recipe is based on using a 3 litre slow cooker. Don't Have a Slow Cooker? Preheat oven to 180 °C (Conventional). Follow steps 1 - 2, swapping out the slow cooker for a medium sized oven dish. Cover with foil and bake for 1 hour 20 minutes. Remove foil and bake uncovered for the last 10 minutes.
What You'll Need Canola Oil Spray 500 g lean Lamb, cubed 1 Onion (160 g), diced 2 Carrots (200 g), peeled & diced 2 Celery Sticks (80 g), sliced 2 Potatoes (300 g), peeled & diced 400 g can No Added Salt Diced Tomatoes 1 MasterFoods™ Lamb Casserole Recipe Base 1 cup dry Cous Cous
How to make
1. Heat oil in pan over medium heat and cook lamb until browned.
2. Add lamb, onion, carrots, celery, potatoes, tomatoes and Recipe Base into slow cooker and stir.
3. Cook for 4 hours on high or 8 hours on low. 4. Meanwhile cook the cous cous and serve with your MasterFoods™ Lamb Casserole. Please note slow cookers vary. Recipe is based on using a 3 litre slow cooker. Don't Have a Slow Cooker? Preheat oven to 180 °C (Conventional). Follow steps 1 - 2, swapping out the slow cooker for a medium sized oven dish. Cover with foil and bake for 1 hour 20 minutes. Remove foil and bake uncovered for the last 10 minutes.