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MasterFoods Mediterranean Style Chicken Oven Bake Recipe Base 175g

Create a delicious MasterFoods Mediterranean Style Chicken dish briging together lemon, garlic and tomato - with just 5 minute prep time let the oven do the hard work for you.

Nutrition
Cooking instructions

Nutrition

NUTRITION INFORMATION

Serving Size : 43g

Servings Per Packing : 4

	Average Quantity per Serving	% Daily Intake* per Serving	Average Quantity per 100 g
ENERGY	170kJ	0.1	390kJ
PROTEIN	0.7g	0.61	1.7g
FAT, total	0.5g	0.04	1.1g
- saturated	<0.1g	0.03	0.1g
CARBOHYDRATE	7.9g	0.04	18.5g
- sugars	3.6g	0.1	8.4g
SODIUM	479mg	0.24	1113mg

*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Water, Tomatoes (from Paste) 20%, Sugar, Thickener (Modified Cornstarch), Herbs & Spices (Garlic 25%, Onion, Thyme, Basil 0.3%, Oregano, Pepper, Rosemary) 29%, Salt, Balsamic Vinegar, Lemon Puree 2%, Vegetable Oil, Acidity Regulator (Citric Acid), Lemon Oil.

May contain Peanut, Wheat, Gluten.

Refrigerate after opening.

Made in Australia from at least 25% Australian ingredients

Cooking instructions

What You'll Need 2 Chicken Breasts (500 g), quartered 1 Red Capsicum (200 g), deseeded & thickly sliced 1 Punnet (250 g) Cherry Tomatoes 1 Red Onion (160 g), thickly sliced 1 MasterFoods™ Mediterranean Chicken Tray Bake Recipe Base

How to make
1. Preheat oven to 190 °C (Fan Forced).
2. Place chicken, capsicum, cherry tomatoes and onion in a large bowl. Add contents of pouch and mix to combine, ensuring allingredients are coated well.
3. Transfer to a large baking tray and bake for 40 minutes or until chicken is golden-brown. 4. Serve your MasterFoods™ Mediterranean Chicken Tray Bake with crusty bread or a side salad.