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MasterFoods MYMC Korean BBQ Beef Recipe Base 175g
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Korean BBQ Beef Meal Starter. The perfect marriage of smoky and sweet that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 31g of protein, 50g of carbohydrates and 9g of fat when prepared as directed.
Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 90kJ | 20% | 210kJ |
| PROTEIN | 0.7g | 62% | 1.7g |
| FAT, total | 0.7g | 14% | 1.5g |
| - saturated | 0.1g | 9% | 0.2g |
| CARBOHYDRATE | 3.0g | 16% | 6.9g |
| - sugars | 1.8g | 12% | 4.1g |
| SODIUM | 309mg | 22% | 718mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Pears (from Paste), Water, Vegetable Protein Extract (Soy), Spices (Onion, Garlic 2%,Paprika,Pepper, Chilli), Brown Sugar, Sesame Oil, Ginger Puree (Soy) 1.5%, Thickener (Modified Cornstarch), Miso Powder (Soy, Wheat), Acidity Regulator (Citric Acid).
- Contains: Wheat, Gluten, Sesame, Soy. May contain Peanut.
- Refrigerate after opening.
- Made in Australia from at least 70% Australian ingredients
Cooking instructions
Cooking instructions
Preparation: 10 mins | Cook: 15 mins | Serves: 4.
What You'll Need
• 200 g dry Rice
• 2 tbsp Sweet Soy Sauce (Kecap Manis)
• 1 tbsp Sesame Oil
• 500 g lean Beef, diced
• 1 tbsp Canola Oil
• 2 Carrots (200 g), peeled & thinly sliced
• ½ bunch Spring Onions (100 g), trimmed & roughly chopped
• MasterFoods™ Korean BBQ Beef Meal Starter
How to make
1. Cook rice according to on-pack instructions.
2. Mix sweet soy sauce and sesame oil in a bowl, add beef to the bowl and toss to coat.
3. Heat oil in a non-stick pan over medium heat, add carrot and cook for 5 minutes or until softened. Then, add in spring onions and cook for a further 2 minutes, or until browned. Set aside in a bowl.
4. Add meat to the empty pan and cook for 1 – 2 minutes or until browned.
5. Stir in Meal Starter and veggies, cook for a further minute and serve on top of cooked rice.
Other options: • Turn it up a notch by adding some Kimchi on the side • For added protein add an egg on top of the finished meal • For a lighter option swap rice for cauliflower rice
What You'll Need
• 200 g dry Rice
• 2 tbsp Sweet Soy Sauce (Kecap Manis)
• 1 tbsp Sesame Oil
• 500 g lean Beef, diced
• 1 tbsp Canola Oil
• 2 Carrots (200 g), peeled & thinly sliced
• ½ bunch Spring Onions (100 g), trimmed & roughly chopped
• MasterFoods™ Korean BBQ Beef Meal Starter
How to make
1. Cook rice according to on-pack instructions.
2. Mix sweet soy sauce and sesame oil in a bowl, add beef to the bowl and toss to coat.
3. Heat oil in a non-stick pan over medium heat, add carrot and cook for 5 minutes or until softened. Then, add in spring onions and cook for a further 2 minutes, or until browned. Set aside in a bowl.
4. Add meat to the empty pan and cook for 1 – 2 minutes or until browned.
5. Stir in Meal Starter and veggies, cook for a further minute and serve on top of cooked rice.
Other options: • Turn it up a notch by adding some Kimchi on the side • For added protein add an egg on top of the finished meal • For a lighter option swap rice for cauliflower rice
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