Teriyaki Chicken Stir Fry Recipe Base 175g

Teriyaki Chicken Stir Fry Recipe Base 175g
Teriyaki Chicken Stir Fry Recipe Base 175g
Teriyaki Chicken Stir Fry Recipe Base 175g
Teriyaki Chicken Stir Fry Recipe Base 175g
Teriyaki Chicken Stir Fry Recipe Base 175g

Teriyaki Chicken Stir Fry Recipe Base 175g

Put together a flavoursome family favourite in no time with MasterFoods™ Teriyaki Chicken Stir Fry Recipe Base. Made with aromatic, authentic ingredients including plenty of garlic, ginger and a hint of chilli.  Simply add lean chicken breast, snow peas, carrots, red capsicum, and reduced salt soy sauce for a delicious meal you can enjoy as part of your daily diet.

Available From

woolworths
Shop At

Available From

coles
Shop At
time
Prep Time

10 mins

time
Cook Time

15 mins

serve
Serves

4

Teryaki Chicken

What You'll Need
  • Canola Oil Spray
  • 500 g lean Chicken Breast, sliced
  • 300 g Snow Peas, trimmed
  • 3 Carrots (300 g), peeled & sliced
  • 2 Red Capsicum (400 g), deseeded & sliced
  • 2 tbsp Reduced Salt Soy Sauce (30 mL)
  • 1 MasterFoods™ Teriyaki Chicken Stir Fry Recipe Base
  • 1 cup dry Brown Rice

How To Cook
  1. 1. Heat wok on medium heat, spray with oil and cook chicken until browned.
  2. 2. Add veggies and cook until soft.
  3. 3. Add soy sauce and Recipe Base, stir through and simmer for 5 minutes.
  4. 4. Meanwhile cook rice to serve with your MasterFoods™ Teriyaki Chicken Stir Fry.

For Something Different: Make this vegetarian by swapping the chicken for 3/4 cup roasted cashews and two sliced zucchini.

Nutritional Information

Ingredients

Water, Sugar, Garlic 5%, Thickener (Modified Cornstarch), Capsicum, Salt, Golden Syrup, Sesame Oil, Ginger Puree 0.5% (contains Soy), Onion, Chilli, Yeast Extract, Food Acid (Acetic), Vegetable Protein Extract, Colour (Paprika Oleoresin).

Contains

Sesame & Soy.

Allergen

Sesame| Soy

Servings per pack

4

Storage Instructions

Refrigerate after opening. Use within 3 days.

Dietary Claim

No Artificial Colours| No Artificial Flavours| No Preservatives

Country Of Origin

Made in Australia from at least 85% Australian ingredients

Serves per Pack: 4 Avg qty per 43 g serve Avg qty per 100g %DI per 43 g serve*
Energy (kj) 208 kJ 484 kJ 22.0 %
Protein (g) 0.2 g 0.5 g 73.0 %
Fat (g)
Total 0.3 g 0.6 g 7.0 %
Saturated <0.1 g 0.1 g 4.0 %
Carbohydrates (g)
Total 11.4 g 26.5 g 20.0 %
Sugar 9.0 g 20.9 g 21.0 %
Sodium (mg) 183 mg 20.9 g 23.0 %