Products
MasterFoods MYMC Cajun Mince Recipe Base 175g
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Cajun Mince Meal Starter. This one pan meal has a perfect combination of warm, smoky spices that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 34g of protein, 52g of carbohydrates and 14g of fat when prepared as directed.
Nutrition
NUTRITION INFORMATION
Serving Size : 43g
Servings Per Packing : 4
| Average Quantity per Serving | % Daily Intake* per Serving | Average Quantity per 100 g | |
|---|---|---|---|
| ENERGY | 100kJ | 23% | 230kJ |
| PROTEIN | 0.8g | 69% | 1.7g |
| FAT, total | 0.4g | 20% | 0.9g |
| - saturated | <0.1g | 11% | 0.2g |
| CARBOHYDRATE | 3.4g | 17% | 8.0g |
| - sugars | 0.4g | 7% | 0.9g |
| SODIUM | 496mg | 26% | 1153mg |
*Percentage daily intakes are based on an average adult diet of 8700 kJ.
- Ingredients: Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thyme, Pepper, Basil), Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).
- May contain Peanuts.
- Refrigerate after opening.
- Made in Australia from at least 50% Australian ingredients
Cooking instructions
Cooking instructions
Preparation: 5 mins | Cook: 25 mins | Serves: 4.
What You'll Need
• 1 tbsp Canola oil
• 500 g lean Beef Mince
• 2 tbsp (50 g), No added salt Tomato Paste
• MasterFoods™ Cajun Mince Meal Starter
• 1 Red Capsicum (200 g), deseeded & sliced
• 1 Onion (160 g), peeled & diced
• 200 g Long Grain rice
• 2 cups (500 mL) water
How to make
1. Heat oil in a non-stick pan over medium heat and cook mince until browned.
2. Add tomato paste and stir to combine for 1 minute.
3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally.
4. Garnish with finely sliced spring onion and serve.
Other options: • For added protein dollop ¼ cup of Greek Yoghurt on top • For a lighter option swap lean beef mince for chicken mince
What You'll Need
• 1 tbsp Canola oil
• 500 g lean Beef Mince
• 2 tbsp (50 g), No added salt Tomato Paste
• MasterFoods™ Cajun Mince Meal Starter
• 1 Red Capsicum (200 g), deseeded & sliced
• 1 Onion (160 g), peeled & diced
• 200 g Long Grain rice
• 2 cups (500 mL) water
How to make
1. Heat oil in a non-stick pan over medium heat and cook mince until browned.
2. Add tomato paste and stir to combine for 1 minute.
3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally.
4. Garnish with finely sliced spring onion and serve.
Other options: • For added protein dollop ¼ cup of Greek Yoghurt on top • For a lighter option swap lean beef mince for chicken mince
More Products Like This
MasterFoods Honey Mustard Chicken Recipe Base 175g
MasterFoods Sweet Thai Style Chicken Noodles Ready in 15 Minutes Recipe Base 175g
MasterFoods Beef & Red Wine Casserole Slow Cook Recipe Base 175g
MasterFoods Beef Stroganoff Recipe Base 175g